Five Days of Wellness: Day Five

Five Days of Wellness: Day Five

Meditation and Mindfulness                        

Anxiety is a reality, but there are methods that can calm your spirit. Now that many people are working from home, meditation is a few steps away in the quiet space you claim as your personal sanctuary. Meditation means “to ponder” and some say it’s not something you do, it’s something you allow to happen to you. Suggestions for starting your daily practice:

As well, a host of meditation apps can guide your practice, with functions like music, a timer, and guidance for a peaceful, powerful experience. Namaste!