Five Days of Wellness: Day One

Best Practices for Self-Care During Times of Uncertainty

Dr. Gary Seale, Regional Director of Clinical Services for CNS, along with experts at the American Psychological Association, Forbes, and the Harvard Business Review, suggest some simple but effective strategies to manage stress and remain emotionally healthy during this time of uncertainty.  

JournalingStart by differentiating between what is within your control vs. what is not in your control.

Stay focused on the things you can do. Make a list and practice these regularly and reward yourself for these practices.

Do things that help you feel safe.

Rather than worrying about something that might happen in the future, stay focused on the present; maintain a proper perspective.

Engage in proven Positive Psychology practices.

Engage in Resilience practices